My so far brief exposure to the Sahajna Yoga Meditation has benefited me. Although too much too fast initially, it allowed me to release much dense energy from my body, particularly the lung/diaphragm area, where we store our sadness. The insights and releasing have allowed me to shift.

My Net of Light work is deepening as I commit to cast the net and call on the beautiful Grandmothers more. A part of the Divine, their presence is constant. Like all spirit guides, angels, ancestors, etc. their comfort is stronger when we call on them.

After this morning’s teachings with Sharon and group leaders from different parts of the world I began to muse about how what is happening in my world, inside me fits into the context of the world uproar. Sharon’s last newsletter spoke about a racing freight train bearing down as the world shifts into a kinder, more feminine based mode.

The internal physical and emotional uproar I am experiencing is mine, it’s true, but not only mine. If we are truly connected, everything that happens in the world is also happening within me.

How does that make a difference to me? I’m not sure…knowing it’s not all my stuff is comforting in a way. It encourages me to help myself and the planet by continuing with the internal work I’m doing…my eclectic spiritual practices, yoga, writing, and to be kind to others.