Ellen's book will strengthen and guide you in your role as caregiver to an elder parent or relative, and help you understand your own physical, emotional, mental & spiritual needs.
Sustaining & Ramping up Your Happiness Level
Appreciating what we have achieved can make it possible to rise above our long-term happiness level, or “set point,” new studies have shown. Check out Staying happy is a matter of wanting to, reprinted in
A main tool for me for appreciating all the good things in my life is Sarah Ban Breathnach’s concept of Gratitudes. Each evening, when I lay my head on the pillow, I list 5-10 things I’m grateful for. I’ve been doing this for some years & it helps. (Writing them is even better).