Ellen's book will strengthen and guide you in your role as caregiver to an elder parent or relative, and help you understand your own physical, emotional, mental & spiritual needs.Now available at
Caregivers – Take Those Turtle Steps
I’ve often said to my clients that a good life is made up of small things. Each one may not have enormous significance in and of itself, but when combined they add up to quite a difference.
When you are a caregiver – particularly one who lives with her loved one – it may not be possible to revamp your lifestyle dramatically. But it is possible to make small changes, turtle step by turtle step. 
The tips in this article, Caring for the Caregiver by Holistic Healthcare Services are not earthshaking – but they are about making those small changes. AND THEY WORK!
Try them and see.
What else can you begin to change in your life today?
Keep a rough journal of what you’re doing and how it’s helping you feel and think better. You owe it to yourself.
