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	<title>Ellen Besso Coaching &#187; Spirituality</title>
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		<title>Tibet Situation Worsening</title>
		<link>http://ellenbesso.com/midlife-women/tibet-situation-worsening</link>
		<comments>http://ellenbesso.com/midlife-women/tibet-situation-worsening#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:47:10 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Volunteer Work]]></category>
		<category><![CDATA[Chinese pressure in Tibet]]></category>
		<category><![CDATA[Feb 8 Tibet protest]]></category>
		<category><![CDATA[immolation in Tibet]]></category>
		<category><![CDATA[Tibet]]></category>
		<category><![CDATA[Tibet crisis]]></category>

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		<description><![CDATA[I am reprinting this email, sent out to Canada Tibet Committee members in case you are not aware of the seriously worsening situation in Tibet. You can read more about Tibet on the Canada Tibet Committee website or become<a class="more-link" href="http://ellenbesso.com/midlife-women/tibet-situation-worsening"><span>read more</span></a>]]></description>
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		<title>Peace and Joy to you</title>
		<link>http://ellenbesso.com/midlife-women/peace-and-joy-to-you</link>
		<comments>http://ellenbesso.com/midlife-women/peace-and-joy-to-you#comments</comments>
		<pubDate>Wed, 21 Dec 2011 22:55:49 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Daily Coaching Practices]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[time alone]]></category>

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		<description><![CDATA[&#160; Wishing everyone a peaceful and joyful holiday season. * Fill yourself with the company of loving      family and friends * Spend plenty of quality time alone * Soak up nature * Enjoy your favourite books and movies *<a class="more-link" href="http://ellenbesso.com/midlife-women/peace-and-joy-to-you"><span>read more</span></a>]]></description>
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		<title>Updated Midife Coaching Services</title>
		<link>http://ellenbesso.com/midlife-women/updated-midife-coaching-services</link>
		<comments>http://ellenbesso.com/midlife-women/updated-midife-coaching-services#comments</comments>
		<pubDate>Thu, 24 Nov 2011 00:21:51 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[caregiver coaching]]></category>
		<category><![CDATA[holistic coaching]]></category>
		<category><![CDATA[mentoring for caregivers]]></category>
		<category><![CDATA[midlife coaching]]></category>

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		<description><![CDATA[We have recently updated all our MidLife Coaching services: MidLife Women, Mentoring for Caregivers &#38; Holistic Coaching. Take a look at my new Coaching page and other new information.]]></description>
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		<title>Living Our Truth in the World</title>
		<link>http://ellenbesso.com/midlife-women/living-our-truth-in-the-world</link>
		<comments>http://ellenbesso.com/midlife-women/living-our-truth-in-the-world#comments</comments>
		<pubDate>Tue, 15 Nov 2011 19:04:56 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Ellen's World]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[body-mind-spirit]]></category>
		<category><![CDATA[communities]]></category>
		<category><![CDATA[connectedness]]></category>
		<category><![CDATA[ethics]]></category>
		<category><![CDATA[values]]></category>

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		<description><![CDATA[It&#8217;s not always easy to live from our heart centre. It takes more time, in some ways it feels like more work. We have to stop and check in with ourselves more  often to see if what we&#8217;re thinking<a class="more-link" href="http://ellenbesso.com/midlife-women/living-our-truth-in-the-world"><span>read more</span></a>]]></description>
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		<title>Half Full or Half Empty</title>
		<link>http://ellenbesso.com/midlife-women/half-full-or-half-empty</link>
		<comments>http://ellenbesso.com/midlife-women/half-full-or-half-empty#comments</comments>
		<pubDate>Wed, 19 Oct 2011 19:41:07 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[dan gardner]]></category>
		<category><![CDATA[hal full]]></category>
		<category><![CDATA[half empty]]></category>
		<category><![CDATA[pessimism]]></category>
		<category><![CDATA[societal pessimism]]></category>
		<category><![CDATA[Steve Pinker]]></category>

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		<description><![CDATA[You&#8217;ve heard it before&#8230;we have a choice about how we view our life and the events that take place around us. This is a generallization, but from  comments I sometimes hear, many people seem to think the world is<a class="more-link" href="http://ellenbesso.com/midlife-women/half-full-or-half-empty"><span>read more</span></a>]]></description>
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