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	<title>Ellen Besso Coaching &#187; Selfcare</title>
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		<title>Our Drive for Perfectionism, are we all products of our society?</title>
		<link>http://ellenbesso.com/midlife-women/our-drive-for-perfectionism-are-we-all-products-of-our-society</link>
		<comments>http://ellenbesso.com/midlife-women/our-drive-for-perfectionism-are-we-all-products-of-our-society#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:55:22 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[competiveness]]></category>
		<category><![CDATA[good enough work]]></category>
		<category><![CDATA[influence of social networking]]></category>
		<category><![CDATA[media influence]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[self-care]]></category>
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		<description><![CDATA[Whether our parents or  important others in our lives modelled it, or if we came out of the womb with our personalities already shaped, most of us have perfectionistic tendencies, at least in some areas. While it&#8217;s great to<a class="more-link" href="http://ellenbesso.com/midlife-women/our-drive-for-perfectionism-are-we-all-products-of-our-society"><span>read more</span></a>]]></description>
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		<title>Peace and Joy to you</title>
		<link>http://ellenbesso.com/midlife-women/peace-and-joy-to-you</link>
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		<pubDate>Wed, 21 Dec 2011 22:55:49 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Daily Coaching Practices]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[time alone]]></category>

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		<description><![CDATA[&#160; Wishing everyone a peaceful and joyful holiday season. * Fill yourself with the company of loving      family and friends * Spend plenty of quality time alone * Soak up nature * Enjoy your favourite books and movies *<a class="more-link" href="http://ellenbesso.com/midlife-women/peace-and-joy-to-you"><span>read more</span></a>]]></description>
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		<title>Caregiving – When Enough is Enough</title>
		<link>http://ellenbesso.com/midlife-women/caregiving-%e2%80%93-when-enough-is-enough</link>
		<comments>http://ellenbesso.com/midlife-women/caregiving-%e2%80%93-when-enough-is-enough#comments</comments>
		<pubDate>Tue, 13 Dec 2011 23:34:58 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[Alzheimers Disease]]></category>
		<category><![CDATA[caregiver self-care]]></category>
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		<category><![CDATA[caregiving womens work]]></category>
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		<description><![CDATA[By midlife our family and work demands often lessen, making this a time when focus and energies shift towards new projects, goals and dreams, interests that add a different kind of meaning to our lives. For many of us<a class="more-link" href="http://ellenbesso.com/midlife-women/caregiving-%e2%80%93-when-enough-is-enough"><span>read more</span></a>]]></description>
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		<title>MidLife Crisis for Women &#8211; Finding your new horizons</title>
		<link>http://ellenbesso.com/midlife-women/midlife-crisis-for-women-finding-your-new-horizons</link>
		<comments>http://ellenbesso.com/midlife-women/midlife-crisis-for-women-finding-your-new-horizons#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:24:20 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Feminist Angle]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[changing goals]]></category>
		<category><![CDATA[changing values]]></category>
		<category><![CDATA[menopause changes]]></category>
		<category><![CDATA[midlife crisis]]></category>
		<category><![CDATA[perimenopause changes]]></category>
		<category><![CDATA[womens midlife crisis]]></category>

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		<description><![CDATA[I thought all women went through an upheaval in midlife, beginning with the enormous changes of perimenopause. But maybe not. Or perhaps they simply never spoke of it! I never thought of it as a midlife crisis, or any<a class="more-link" href="http://ellenbesso.com/midlife-women/midlife-crisis-for-women-finding-your-new-horizons"><span>read more</span></a>]]></description>
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		<title>Growing into a New World</title>
		<link>http://ellenbesso.com/midlife-women/growing-into-a-new-world</link>
		<comments>http://ellenbesso.com/midlife-women/growing-into-a-new-world#comments</comments>
		<pubDate>Thu, 13 Oct 2011 19:36:47 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Feminist Angle]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[individuation]]></category>
		<category><![CDATA[joseph campbell]]></category>
		<category><![CDATA[jung]]></category>
		<category><![CDATA[roles]]></category>
		<category><![CDATA[self-care]]></category>

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		<description><![CDATA[As women, particularly  caregivers, we have many conversations about our roles. We talk about them when we&#8217;re out for coffee with each other, on our facebook caregiver group, on this blog, in my coaching room; we discuss how to<a class="more-link" href="http://ellenbesso.com/midlife-women/growing-into-a-new-world"><span>read more</span></a>]]></description>
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