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	<title>Ellen Besso Coaching &#187; Selfcare</title>
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		<title>Radical Self-care in our Emerging Society</title>
		<link>http://ellenbesso.com/midlife-women/radical-self-care-in-our-emerging-society</link>
		<comments>http://ellenbesso.com/midlife-women/radical-self-care-in-our-emerging-society#comments</comments>
		<pubDate>Thu, 03 May 2012 18:35:16 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Ellen's World]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[5th dimension]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[extreme self-care]]></category>
		<category><![CDATA[radical self-care]]></category>
		<category><![CDATA[self-care during transformation]]></category>

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		<description><![CDATA[Almost everyone I meet nowadays says &#8220;Something&#8217;s happening&#8221;. As our world appears to be speeding up, many of us are quite challenged to find a way to live that feels healthy &#38; lowers our stress level. Here are a<a class="more-link" href="http://ellenbesso.com/midlife-women/radical-self-care-in-our-emerging-society"><span>read more</span></a>]]></description>
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		<title>Guest Post Dana Williams; Free the Monkey Mind</title>
		<link>http://ellenbesso.com/midlife-women/guest-post-dana-williams-free-the-monkey-mind</link>
		<comments>http://ellenbesso.com/midlife-women/guest-post-dana-williams-free-the-monkey-mind#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:19:45 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Other Writers]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[change your thoughts]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[thought changing]]></category>

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		<description><![CDATA[I think you&#8217;ll enjoy this guest post by Dana Williams, a powerful healer who lives in our community: &#160; THE UNIVERSE IS NEUTRAL We are so plugged into the idea of &#8216;Right &#38; Wrong&#8217;. If we are happy, then<a class="more-link" href="http://ellenbesso.com/midlife-women/guest-post-dana-williams-free-the-monkey-mind"><span>read more</span></a>]]></description>
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		<title>Our Drive for Perfectionism, are we all products of our society?</title>
		<link>http://ellenbesso.com/midlife-women/our-drive-for-perfectionism-are-we-all-products-of-our-society</link>
		<comments>http://ellenbesso.com/midlife-women/our-drive-for-perfectionism-are-we-all-products-of-our-society#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:55:22 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[competiveness]]></category>
		<category><![CDATA[good enough work]]></category>
		<category><![CDATA[influence of social networking]]></category>
		<category><![CDATA[media influence]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[social networking influence]]></category>

		<guid isPermaLink="false">http://ellenbesso.com/?p=4381</guid>
		<description><![CDATA[Whether our parents or  important others in our lives modelled it, or if we came out of the womb with our personalities already shaped, most of us have perfectionistic tendencies, at least in some areas. While it&#8217;s great to<a class="more-link" href="http://ellenbesso.com/midlife-women/our-drive-for-perfectionism-are-we-all-products-of-our-society"><span>read more</span></a>]]></description>
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		<title>Peace and Joy to you</title>
		<link>http://ellenbesso.com/midlife-women/peace-and-joy-to-you</link>
		<comments>http://ellenbesso.com/midlife-women/peace-and-joy-to-you#comments</comments>
		<pubDate>Wed, 21 Dec 2011 22:55:49 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Daily Coaching Practices]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[time alone]]></category>

		<guid isPermaLink="false">http://ellenbesso.com/?p=4334</guid>
		<description><![CDATA[&#160; Wishing everyone a peaceful and joyful holiday season. * Fill yourself with the company of loving      family and friends * Spend plenty of quality time alone * Soak up nature * Enjoy your favourite books and movies *<a class="more-link" href="http://ellenbesso.com/midlife-women/peace-and-joy-to-you"><span>read more</span></a>]]></description>
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		<title>Caregiving – When Enough is Enough</title>
		<link>http://ellenbesso.com/midlife-women/caregiving-%e2%80%93-when-enough-is-enough</link>
		<comments>http://ellenbesso.com/midlife-women/caregiving-%e2%80%93-when-enough-is-enough#comments</comments>
		<pubDate>Tue, 13 Dec 2011 23:34:58 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[Alzheimers Disease]]></category>
		<category><![CDATA[caregiver self-care]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[caregiving womens work]]></category>
		<category><![CDATA[self-care]]></category>

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		<description><![CDATA[By midlife our family and work demands often lessen, making this a time when focus and energies shift towards new projects, goals and dreams, interests that add a different kind of meaning to our lives. For many of us<a class="more-link" href="http://ellenbesso.com/midlife-women/caregiving-%e2%80%93-when-enough-is-enough"><span>read more</span></a>]]></description>
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