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	<title>Ellen Besso Coaching &#187; Ellen&#8217;s World</title>
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		<title>Lara MatiatioN &#8211; New CD!</title>
		<link>http://ellenbesso.com/midlife-women/lara-matiation-new-cd</link>
		<comments>http://ellenbesso.com/midlife-women/lara-matiation-new-cd#comments</comments>
		<pubDate>Tue, 06 Dec 2011 23:31:11 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Ellen's World]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Other Writers]]></category>
		<category><![CDATA[BC music]]></category>
		<category><![CDATA[Lara MatiatioN]]></category>
		<category><![CDATA[Ripple Effect]]></category>
		<category><![CDATA[Sunshine Coast musician]]></category>
		<category><![CDATA[Vancouver musician]]></category>

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		<description><![CDATA[&#160; I invite you to listen to and purchase the first digital EP, called The Ripple Effect, by instrumentalist and singer Lara MatiatioN, a family friend. Lara&#8217;s beautiful soulful music is inspired by the events of her life and<a class="more-link" href="http://ellenbesso.com/midlife-women/lara-matiation-new-cd"><span>read more</span></a>]]></description>
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		<title>Living Our Truth in the World</title>
		<link>http://ellenbesso.com/midlife-women/living-our-truth-in-the-world</link>
		<comments>http://ellenbesso.com/midlife-women/living-our-truth-in-the-world#comments</comments>
		<pubDate>Tue, 15 Nov 2011 19:04:56 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Ellen's World]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[body-mind-spirit]]></category>
		<category><![CDATA[communities]]></category>
		<category><![CDATA[connectedness]]></category>
		<category><![CDATA[ethics]]></category>
		<category><![CDATA[values]]></category>

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		<description><![CDATA[It&#8217;s not always easy to live from our heart centre. It takes more time, in some ways it feels like more work. We have to stop and check in with ourselves more  often to see if what we&#8217;re thinking<a class="more-link" href="http://ellenbesso.com/midlife-women/living-our-truth-in-the-world"><span>read more</span></a>]]></description>
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		<title>Books that grab me</title>
		<link>http://ellenbesso.com/midlife-women/books</link>
		<comments>http://ellenbesso.com/midlife-women/books#comments</comments>
		<pubDate>Sun, 02 Oct 2011 18:09:04 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Ellen's World]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[buddhist psychology]]></category>
		<category><![CDATA[doc childre]]></category>
		<category><![CDATA[heartmath]]></category>
		<category><![CDATA[lorne ladner]]></category>
		<category><![CDATA[maeve binchy]]></category>

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		<description><![CDATA[I enjoy reading a wide variety of books, as you yourself probably do . They reflect my interests and are also a way for me to unwind, to visit another world for awhile. Here are the books and authors<a class="more-link" href="http://ellenbesso.com/midlife-women/books"><span>read more</span></a>]]></description>
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		<title>Change is the order of the day</title>
		<link>http://ellenbesso.com/midlife-women/change-is-the-order-of-the-day</link>
		<comments>http://ellenbesso.com/midlife-women/change-is-the-order-of-the-day#comments</comments>
		<pubDate>Fri, 29 Jul 2011 16:57:59 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Ellen's World]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[psychic]]></category>
		<category><![CDATA[resting]]></category>

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		<description><![CDATA[Change is the name of the game for many of us of late. My personal process is eclectic as always, ranging from formal meditation, to the occasional Church visit, to psychic readings from friends (I seem to know quite<a class="more-link" href="http://ellenbesso.com/midlife-women/change-is-the-order-of-the-day"><span>read more</span></a>]]></description>
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		<title>Dream Time</title>
		<link>http://ellenbesso.com/midlife-women/dream-time</link>
		<comments>http://ellenbesso.com/midlife-women/dream-time#comments</comments>
		<pubDate>Tue, 28 Jun 2011 23:07:23 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Ellen's World]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[death and dying]]></category>
		<category><![CDATA[death of parent]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[processing death]]></category>

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		<description><![CDATA[I began preparing myself for my mother&#8217;s departure a long time ago, even before she came to live in our community so that we could support her. Occasional dreams appeared in which I or we, (my partner and daughter)<a class="more-link" href="http://ellenbesso.com/midlife-women/dream-time"><span>read more</span></a>]]></description>
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