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Archive for August, 2009

Monday, August 31, 2009

Reminder:

Tomorrow, Tuesday, September 1st at 7am PST I will be talking about Surviving Eldercare on Barbara E. Friesner’sellen_besso

“Age Wise Living” radio talk show on VoiceAmerica.com

Barbara Friesner of Age Wise Living & I will discuss how eldercare affects every aspect of our life, how the midlife caregiver can find balance and be a healthy and whole woman.

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Wednesday, August 26, 2009

On Tuesday, September 1st at 7am PST I will be talking about Surviving Eldercare on Barbara E. Friesner’sellen_besso

“Age Wise Living” radio talk show on VoiceAmerica.com

Barbara Friesner of Age Wise Living & I will discuss how eldercare affects every aspect of our life, how the midlife caregiver can find balance and be a healthy and whole woman.

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Monday, August 17, 2009

I’ve often said to my clients that a good life is made up of small things. Each one may not have enormous significance in and of itself, but when combined they add up to quite a difference.

When you are a caregiver – particularly  one who lives with her loved one – it may not be possible to revamp your lifestyle dramatically. But it is possible to make small changes, turtle step by turtle step.                    turtles_3

The tips in this article, Caring for the Caregiver by Holistic Healthcare Services are not earthshaking – but they are about making those small changes. AND THEY WORK!

Try them and see.

What else can you begin to change in your life today?

Keep a rough journal of what you’re doing and how it’s helping you feel and think better. You owe it to yourself.

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Sunday, August 9, 2009
by Ellen Besso

As my book Surviving Eldercare: Where Their Needs End and Yours Begin nears it’s launch as a print book, I feel an energy building in me. It’s a  strong, focused, positive energy. The completion and offering of this phase of my writing is having a trickle-down effect on all the other aspects of my work and on me generally. I’m becoming clearer about the broader picture and integrating more aspects of my training and interests into areas that speak to my passions. For in order to inspire others towards their passions, I must be living my own truth.

We’re at the height of summer now. It’s one of those summers when we actually have hot weather here in Cascadia where plenty of rain and a moderate climate are usually the norm. There are wildfires burning in the interior of British Columbia and other places, and many people have been evacuated from their homes. It’s a devastating event for families and communities, and certainly not what people hoped for this summer. But the fire crews are working hard to control the fires, and many residents have been able to return home. candle-1-dscf2515

When you think of heat and of fire in a more internal context, what thoughts come to mind? In the here and now of this  hot, somnolent summer you probably feel slowed down inside and this is reflected in your movements. But if you dig deeper, what do you find?

You may think of that burn of creativity and empowerment we all have deep within ourselves. Life Coach Zoey Ryan wrote an interesting article addressing the subject this week. She talks about Goddesses of fire and likens fire to our power, and asks her reader three questions to help them get in touch with their internal fire.

I also use the powerful symbols of goddesses and gods in my personal work. I have found the book Archangels and Other Ascended Masters by Doreen Virtue to be very helpful. It combines the wisdom of gods and goddesses from many traditions in one uplifting book.

Recently my friend Alma, who initially recommended the book to me, suggested that I work with the goddess Devi (sometimes spelled Devee). I was delighted to discover that she is the “Universal Mother” or “Great Mother” – very powerful, yet gentle, combining the soft and strong qualities I believe make up woman – as Judith Duerk, who I worked with in the 90’s, spoke of the Great Mother often. One of Devi’s ways of helping is through meaningfulness – finding more in life and career. She’s the perfect one for me at this time.

Who or what inspires you and helps to catalyze your empowerment? Who helps ingnite your fire?

Enjoy your summer and watch for announcements about the release of the print book, Surviving Eldercare: Where Their Needs End & Yours Begin through my blog and newsletters.

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Tuesday, August 4, 2009

Sleep deprivation, one of my favorite ’soapboxes’, affects our health profoundly in many ways. When I was in my late teens my father used to tell me I was “burning the candle at both ends” in regard to my staying out late frequently and having to go to work the next day. The expression was so descriptive and so visual that it sticks with me today. Naturally I paid no heed to the warning! What could he possibly know that related to being me?   bed-free-i-stock-july-7082

Now of course my tune has changed and sleep is very important to me. I like to get a good sleep each and every night if possible so I’ll feel decent facing my day. But I know that many other women, who have more responsibilities and a more demanding lifestyle than I do, can’t or don’t always do so. And it can take a heavy toll over time.

Dr. Christiane Northrup has an article up on her website connecting lack of sleep to weight issues. You might like to check it out:

Sleep Away Excess Pounds

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